Targets made for you
Daily targets adjust to your age, sex and weight, based on NIH Dietary Reference Intakes. See instantly if you are low, on track or above your target.
Vitamin & supplement tracker for Apple Health
Know exactly what you take, every single day.
Track all 27 vitamins and minerals against targets made for you. Log your supplements in one tap, get reminded at the right time, and keep everything in Apple Health.
Free to download · iPhone & Apple Watch
- No account needed
- Targets based on NIH guidelines
- Syncs with Apple Health
27
vitamins & minerals
100%
Apple Health micronutrient coverage
1 tap
to log a full supplement
0
accounts or sign ups
Features
Everything you need to stay on top of your supplements.
Simple enough for a daily multivitamin, detailed enough for a full supplement routine.
Your supplements, built once
Add your multivitamin, magnesium or any product with its exact ingredients. Every nutrient inside is counted each time you log it.
One tap from Today
Your supplements appear right on the Today screen, ready to log the moment you take them. No menus, no searching.
Reminders that log for you
Set reminders for each supplement, daily or on specific days. Log straight from the notification on your iPhone or Apple Watch.
Planned vs actual
Compare what you planned to take with what you actually took, today and across the week. Gaps show up first, so you know what to fix.
Forgot to log? No problem
Record a dose with the right date and time up to 7 days back, so your history stays accurate even on busy days.
How it works
Set up in minutes. Track in seconds.
-
1
Tell us about you
Enter your age, sex and weight in kg or lbs, or bring them in from Apple Health. Your daily targets are calculated instantly.
-
2
Add your supplements
Copy the amounts from the label once, choose an icon, and set a reminder for when you usually take it.
-
3
Tap and you are done
Log from Today, from a reminder or from your Watch. Every nutrient is saved to Apple Health automatically.
Stay consistent
See if your routine is actually working.
Your reminders become a plan. MyVitaminsApp compares that plan with what you really logged, so you can spot a missed magnesium or a low vitamin D week before it becomes a habit.
- Daily and weekly adherence at a glance
- Nutrients you are missing are always listed first
- Clear, friendly insights instead of raw numbers
27 nutrients
Every vitamin and mineral Apple Health supports.
MyVitaminsApp covers all 13 vitamins and 14 minerals available in Apple Health, each with a personalized daily target.
13 vitamins
- Vitamin A
- Supports vision, skin and immune function.
- Vitamin B1 (Thiamin)
- Helps turn food into energy.
- Vitamin B2 (Riboflavin)
- Involved in energy production and cell health.
- Vitamin B3 (Niacin)
- Supports energy metabolism and the nervous system.
- Vitamin B5 (Pantothenic acid)
- Helps the body use fats and produce energy.
- Vitamin B6
- Plays a role in protein metabolism and brain function.
- Vitamin B7 (Biotin)
- Helps break down fats, carbohydrates and protein.
- Vitamin B9 (Folate)
- Needed for cell division and DNA formation.
- Vitamin B12
- Keeps nerve and red blood cells healthy.
- Vitamin C
- An antioxidant that supports collagen and iron absorption.
- Vitamin D
- Helps the body absorb calcium for strong bones.
- Vitamin E
- An antioxidant that helps protect cells.
- Vitamin K
- Important for normal blood clotting and bone health.
14 minerals
- Calcium
- Builds bones and teeth, supports muscles.
- Chloride
- Helps maintain fluid balance and digestion.
- Chromium
- Supports the action of insulin.
- Copper
- Helps with iron use and energy production.
- Iodine
- Needed to make thyroid hormones.
- Iron
- Carries oxygen in the blood.
- Magnesium
- Supports muscle and nerve function.
- Manganese
- Involved in bone formation and metabolism.
- Molybdenum
- Activates enzymes that process certain compounds.
- Phosphorus
- Works with calcium for bones and energy.
- Potassium
- Supports heart, muscle and fluid balance.
- Selenium
- Supports thyroid function and protects cells.
- Sodium
- Helps regulate fluids and nerve signals.
- Zinc
- Supports immunity and wound healing.
Nutrient descriptions are general information sourced from public health references and are not medical advice.
Apple ecosystem
Feels like it came with your iPhone.
Built natively for iOS, so it fits the way you already use your iPhone and Apple Watch.
Apple Health, both ways
Everything you log is saved to the Health app, and your profile can be read from it. Your data lives in one place.
Apple Watch companion
Get reminded on your wrist and log your supplements without reaching for your phone.
Light and dark mode
Follow your system appearance or pick the one you prefer.
Kilograms or pounds
Use the units you know. Your targets stay accurate either way.
Your health data stays yours.
No sign up, no login, no servers holding your information. What you log is stored on your iPhone and in Apple Health, protected by the privacy controls you already trust.
No account
Stored on your device
You control Health access
FAQ
Frequently asked questions
Does MyVitaminsApp work with Apple Health?
Yes. MyVitaminsApp reads and writes vitamin and mineral data directly to Apple Health, covering all 27 vitamins and minerals that Apple Health supports. Everything you log appears in the Health app alongside your other data.
Which nutrients can I track?
All 13 essential vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E and K) and 14 minerals (calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium and zinc).
How are my daily targets calculated?
Your targets are personalized using your age, sex and weight, based on the Dietary Reference Intakes published by the US National Institutes of Health (NIH). You can see at a glance whether you are below, on, or above your target.
Do I need to create an account?
No. There is no sign up and no login. Your data is stored on your iPhone and in Apple Health, and we do not run servers that hold your health information.
Can I log a supplement I forgot to record?
Yes. You can log a dose with a past date and time, up to 7 days back, so your history stays accurate even when you miss a day.
Does it work on Apple Watch?
Yes. MyVitaminsApp includes an Apple Watch companion, so you can see reminders and log your supplements from your wrist.
Is MyVitaminsApp free?
MyVitaminsApp is free to download and use. An optional Premium subscription, available monthly or yearly, unlocks the full experience including advanced insights.
Is MyVitaminsApp medical advice?
No. MyVitaminsApp is a tracking tool for information purposes and is not a medical device. Always talk to a healthcare professional before starting or changing supplements.
Take the guesswork out of your supplements.
Free to download. Set up in a couple of minutes. Works with the Apple Health data you already have.
Requires iOS 17.0 or later · Apple Watch companion included